RELEASE THE DOUBT AND STEP OUT !
What is Floetry Fitness? It's a creative brand that combines movement, poetry and speaking through various workshops to encourage all to Release their Doubts and Step Out! Read below to view the various programs we offer that are created to fit the needs of many group, corporation or school space.
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Poetry Workshops
Spoken word & Creative Writing Facilitations
As a member of the League of Canadian Poetry, and two time author, Shakkoi facilitates spoken word workshops to youths and adults throughout community and school organizations.
These workshops involve teaching children and youth how to express themselves through poetry, speaking and writing exercises. Students learn how to write about emotions such as anxiety, grief and anger.
Outcomes include:
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Building self identity
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Building confidence in speaking and writing
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Building social skills and overall creativity
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You have the option to combine or book these services separately (Poetry and Dance).
Please email info@needsomekoi.com for more information.
Dance Workshops
Teaching Self-Expression through movement, Afro-Caribbean Aerobics & Choreography
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Afro-Caribbean Aerobics Dance Options:
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One-Day Aerobics Class - book up to one hour of aerobic fitness to Afro-Caribbean music, with an educational component first about the importance of movement for the bodies overall wellness.
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Great substitution for gym class
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(3 classes) - schedule your class to learn dance choreography to soca, dancehall or afro songs
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You have the option to combine or book these services separately (Poetry and Dance).
Please email info@needsomekoi.com for more information.
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Hips In Motion
Group Dance Fitness
Do you miss dancing like no one is watching?
Are you looking to loosen the tension in your hips with sensual movements?
Do you want to feel club vibes, but while burning calories?
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Look no further this class is for you!
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As seen on Breakfast Television: Moving in the Mornin's, Hips In Motion is a slow-to-moderately-paced class that brings vibes and movement to you in the comfort of your home! We focus on moving the hips, glutes and thighs. This is an adult class for all who want to wine, while feeling divine!
PoWrk - Poetry, Writing & Speaking Space
Online Discussions
Introducing the "PoWrK" - Poetry, writing and speaking workshop series by Floetry Fitness. These workshops will start with Shakkoi performing spoken word poetry, followed by guided writing time and a group discussion promoting self expression. The aim of this series is to teach others how to express themselves through poetry, speaking and writing to improve their overall mental health and wellness. This will be a monthly event, online and in-person (check the dates).
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